David Sinclair recommends not overeating or eating ultra-processed foods, and exercising for longevity.

David Sinclair believes dying at 80 is not inevitable.

Dr. David Sinclair takes NMN, Resveratrol, Metformin or Berberine, Spermidine, and Glycine as part of his supplement stack.

Dr. David Sinclair's lab introduces a set of three genes into the optic nerve at the back of the eye and turns them on for 6 to 8 weeks to reset the age of cells.

Dr. David Sinclair tries to fast for 3 days once a month because a type of cellular recycling called chaperone-mediated autophagy, a deep clean of old and damaged proteins, only happens after 2.5 to 3 days.

Dr. David Sinclair's lab has shown that they can now reverse the aging process.